During weekly one-to-one sessions, I can support you to find out more about who you are and what you want. I provide a safe, respectful and empathic space where we can work together creatively to understand what you’re going through.

We will explore your thoughts, feelings, attitudes, behaviours and imagination to understand the issues that are making life difficult right now, and to discover your hopes for the future and how to get there.

Helping you to:

• Feel supported.

• Understand yourself better, why you feel the way you do.

• Change behaviour patterns that may be contributing to your mental wellbeing.

• Deepen self-awareness and self-understanding, encouraging personal growth and self-acceptance.

• Manage your feelings and your emotional world better.

• Facilitate you making changes in your life.

• Resolve internal conflict, learn to manage uncertainty.

• Work through challenges and build your resilience.

• Increase your confidence and strengthen your sense of identity.

• Build the right relationships in your life.

“Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness.” - Carl G. Jung

“From our very first session, Jude created a safe and comfortable space to talk, enabled by her warmth, empathy and compassion. She continuously offers great insights and helpful resources, whilst also ensuring that I am listened to and heard. I have found our sessions incredibly valuable and empowering in my day to day life, especially for managing my anxiety. I look forward to our weekly sessions.” - E